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In Northern Urals near Dyatlov's pass on unknown so far to the reasons the tourist has died. About it on Wednesday, September, the press service of management of Investigative Committee of Sverdlovsk...

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The parts which are a part of the army case of the Black Sea Fleet have started the practical solution of tasks on the sea Opuk landing range. Divisions of an artillery regiment on the Crimean ground...

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It became possible to provide such services after all thanks to the beginning of work. with both personal businessmen and legal entities. To carry out business tasks on. only personal businessmen or l...

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Deputies of Legislative assembly of Sanktpeterburg have cancelled all meetings with till September. It is said in the resolution which draft was entered for consideration by the head of committee of p...

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The International Paralympic Committee of MPK is concerned by information that some Paralympians it intends exaggerate the disability to act in other, weaker class. According to the Air Force, the Bri...

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Russian Gazprom plans to increase financing of the project of construction of the gas transmission highway "Turkish Stream" in a year by one million. The press service of the company has reported that...

Date: 5 months ago   Category: Media

Foundress of "Sect": "I have taught Ayza and the Fir-tree to eat properly"


Foundress of "Sect": "I have taught Ayza and the Fir-tree to eat properly"
The way to stars for the soloist of band of Alai Oli passed literally "through thorns": the few know that, basing new business, Márquez was succeeded to overcome a drug addiction. Olga has told Starkhita as has helped to cope with diabetes to the father, to lose excess weight to Ayza and the Fir-tree and has ceased to hate own body, having lost weight by 15 kilograms. Olga's recommendations of Markes:1. Not to limit strongly calorie in food. If to make it, then the organism, on the contrary, will accumulate, feeling that the food isn't enough. It is necessary to eat fully. If before a fir-tree of 2000 calories, including sugar, fruit and white loaf, then it is necessary to replace these sources of calories with slower carbohydrates. At the expense of it you will also be hudet.2. Divide the training program. Do not one long training a day, and two short. In the morning of 5-7 minutes of "intensiv" before a breakfast, and in the evening – focal, on certain groups of muscles. Our training programs are built ideally from the point of view of the theory and a technique of physical culture. It is better not to be engaged on some sketchy trainings – they aren't directed on tsel.3. Begin to run. Run, swimming and the bicycle is remarkable disciplines which help a body to come to a form quicker. But it is impossible to be limited only to them. Happens, people with a big weight begin to run only, and get some injury of a knee quicker, but not result. If know that each discipline can give you, stir them, then everything will turn out ideally. It is necessary to run two times a week. At first it is possible to make a cross-country on low pulse to pump over the lower zone, and then – interval beg.4. Everything, what are you doing, should be done in good mood, with love and respect for the body. Only in this case be not traumatized, you will achieve result. Also you won't create emotional vacuum which will want to be filled with food. It is necessary to speak to himself: "Yes, it is possible, now I look not in the best way, but I already do everything to become better".5. If you already in process, it isn't necessary to compare itself to stars, to look constantly at figures of fitness models. If it, on the contrary, spoils mood and forces to go to the refrigerator. And you shouldn't be weighed often. Forget about scales and wait when people begin to speak to you: "As you have lost weight!"

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